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Rising Wings Advanced Aerial Yoga & Hammock Arts Course
Advanced Aerial Yoga Manual
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Advanced Aerial Yoga Tutorials Part 1
Lesson 1- Backpack Poses (3:06)
Lesson 2- Double Serpent Wrap Poses (7:05)
Lesson 3- Moon Salutations (6:18)
Lesson 4- Standing Poses (2:16)
Lesson 5- Core & Backbends (5:29)
Lesson 6- Cocoon Poses (9:57)
Lesson 7- Angel Series (4:09)
Lesson 8- Seatbelt Series (4:00)
Advanced Aerial Yoga Tutorials Part 2
Lesson 9- Rolling Series (5:36)
Lesson 10- Backwrap Sequences (8:25)
Lesson 11- Flying Sequences (6:25)
Lesson 12- Sling Sequences (4:14)
Advanced Aerial Yoga Tutorials Part 3
Lesson 13- Hip Key Slide (1:10)
Lesson 14- Paschimottanasana Drop (0:57)
Lesson 15- Skirt Poses (3:17)
Lesson 16- Thigh Wrap Split (3:08)
Lesson 17- Crossback Straddle (1:45)
Lesson 18- Conditioning (5:52)
Classes
Class 1 (58:23)
Class 2 (90:24)
Class 3 (49:53)
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Lesson 13- Hip Key Slide
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