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Rising Wings Aerial Yoga Foundation Online Course
Start Here
Welcome to Rising Wings Aerial Yoga! (9:28)
Top 5 Reasons to Practice Aerial Yoga
What You Need
Download the Foundations Manual Here!
How to Tie the Aerial Yoga Hammock Knot (1:35)
Improve Your Inversions with Aerial Yoga
The Rising Wings Aerial Yoga Video Posture Guide
Lesson 1: Meditative Postures (6:51)
Lesson 2: Cocoon Series- In the Hammock (8:29)
Lesson 3: Shoulder Opening Poses (7:03)
Lesson 4: Standing Wrist Wrap Poses (5:22)
Lesson 5: Standing Center Loop Series (3:56)
Lesson 6: Backpack Series (8:54)
Lesson 7: Standing Poses (8:30)
Lesson 8: Flying Poses (1:55)
Lesson 9: In Front of the Fabric Series (9:16)
Lesson 10: Seatbelt Series (6:58)
Lesson 11: Backbends (4:21)
Lesson 12: Inversions & Flips (16:47)
Lesson 13: Restorative Postures (5:46)
Meditation & Breathing for Aerial Yoga
Meditation 1: Become a Witness
Meditation 2: Light Visualization
Meditation 3: Mindfulness, Mantra, & Affirmations (20:55)
Meditation 4: The Chakras
Pranayama 1: Yogic Breath (11:36)
Pranayama 2: Sama Vritti (5:17)
Pranayama 3: Square Breath (2:28)
Pranayama 4: Ujjayi Breath (5:57)
Pranayama 5: Nadi Shodhana / Alternate Nostril Breath (6:38)
Pranayama 6: Kapala Bhati (5:38)
Bonus Class Flows!
Rising Wings Aerial Yoga Foundations Class (75:59)
Aerial Yoga Backbending Class (22:48)
Aerial Yoga Flips Flow Class (27:34)
Aerial Yoga Class (52:35)
Aerial Yoga Class Outdoors (58:01)
Aerial Yoga Class for Inversions (49:47)
Low Flow Restorative Aerial Yoga Class (61:43)
Splits & Tricks Aerial Yoga Class (43:39)
Aerial Yoga Playlists
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Welcome to Rising Wings Aerial Yoga!
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