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The Rising Wings Aerial Yoga Video Posture Guide
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Lesson 1: Meditative Postures (6:51)
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Lesson 2: Cocoon Series- In the Hammock (8:29)
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Lesson 3: Shoulder Opening Poses (7:03)
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Lesson 4: Standing Wrist Wrap Poses (5:22)
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Lesson 5: Standing Center Loop Series (3:56)
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Lesson 6: Backpack Series (8:54)
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Lesson 7: Standing Poses (8:30)
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Lesson 8: Flying Poses (1:55)
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Lesson 9: In Front of the Fabric Series (9:16)
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Lesson 10: Seatbelt Series (6:58)
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Lesson 11: Backbends (4:21)
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Lesson 12: Inversions & Flips (16:47)
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Lesson 13: Restorative Postures (5:46)
Meditation & Breathing for Aerial Yoga
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Meditation 1: Become a Witness
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Meditation 2: Light Visualization
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Meditation 3: Mindfulness, Mantra, & Affirmations (20:55)
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Meditation 4: The Chakras
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Pranayama 1: Yogic Breath (11:36)
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Pranayama 2: Sama Vritti (5:17)
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Pranayama 3: Square Breath (2:28)
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Pranayama 4: Ujjayi Breath (5:57)
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Pranayama 5: Nadi Shodhana / Alternate Nostril Breath (6:38)
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Pranayama 6: Kapala Bhati (5:38)
Bonus Class Flows!
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Rising Wings Aerial Yoga Foundations Class (75:59)
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Aerial Yoga Backbending Class (22:48)
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Aerial Yoga Flips Flow Class (27:34)
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Aerial Yoga Class (52:35)
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Aerial Yoga Class Outdoors (58:01)
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Aerial Yoga Class for Inversions (49:47)
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Low Flow Restorative Aerial Yoga Class (61:43)
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Splits & Tricks Aerial Yoga Class (43:39)
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Aerial Yoga Playlists
