Rising Wings Restorative Aerial Yoga Manual
Restorative Aerial Yoga Tutorials
-
1 Introduction (2:01)
-
2 Pocket Poses (5:32)
-
3 Cocoon Series (9:24)
-
4 Skirt Series (2:33)
-
5 Feet in Loop Poses (11:05)
-
6 Leg Behind Series (6:29)
-
7 Wrist Wrap Poses (2:20)
-
8 Shoulder Sling Series (3:21)
-
9 Restorative Inversions (6:55)
-
10 Seatbelt Series (3:21)
-
11 Neck Traction Poses (4:00)
-
12 Knee Height Series (4:13)
-
13 Sky Diver Pose (1:14)
-
14 Savasana (1:48)
Restorative Aerial Classes
